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Writer's pictureBecky

What I wish people knew about eating disorders and neurodiversity that would make the world a better place

Could you imagine a world that accepts, supports and advocates for your eating needs?


  • Sensory Processing and Food Sensitivities: Many neurodivergent individuals (e.g., those with autism or ADHD) experience heightened or diminished sensory sensitivities, which can significantly impact their eating habits. Textures, tastes, and smells of certain foods may cause discomfort or aversion, making it difficult to maintain a balanced diet and potentially contributing to disordered eating patterns.


  • Emotional Regulation and Coping Mechanisms: Neurodivergent individuals may struggle with emotional regulation and may develop eating disorders as a way to cope with overwhelming emotions, stress, or anxiety. For instance, some may use food as a form of emotional self-regulation or control, contributing to patterns like binge eating or restrictive eating.


  • Rigid Thinking and Eating Rituals: Conditions like autism or OCD may involve rigid thinking patterns and a need for routine, which can manifest as strict food rules or specific eating rituals. This rigidity can make it difficult to deviate from certain foods or behaviors, increasing the risk of eating disorders, particularly those involving obsessive or ritualistic control over food.


  • Misdiagnosis/Diagnostic Overshadowing and Overlapping Symptoms: Eating disorders in neurodivergent individuals are often misdiagnosed or underdiagnosed, as the symptoms may overlap with the characteristics of their neurodivergence. For example, food aversion in autism may be mistaken for an eating disorder, or emotional dysregulation in ADHD may overshadow underlying eating concerns, delaying appropriate treatment. Examples of this include emetophobia (fear of being sick or choking), or other gastric conditions e.g. gastroparesis.


  • Comorbidities and Mental Health: Neurodivergent individuals often experience comorbid mental health conditions, such as anxiety, depression, or PTSD, which can exacerbate or be intertwined with eating disorders. Understanding the impact of co-occurring mental health issues is essential for providing comprehensive care that addresses both the eating disorder and the broader neurodivergent experience.


These are just 5 things to consider in the intersection between eating and neurodiversity, and I wish more people (including health professionals) knew this!



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