Could an EMDR Intensive Be the Breakthrough You’ve Been Waiting For?

If you’ve ever found yourself saying “I know where this comes from, but I still feel stuck,” then EMDR therapy might already be on your radar. But did you know that you don’t have to commit to months of weekly sessions to see real movement? That’s where EMDR intensives come in—and they might just be the thing you didn’t know you needed.

So, what is an EMDR Intensive?

An EMDR intensive is a focused, longer-format version of EMDR therapy—designed to help you process big stuff in a shorter space of time. Rather than stretching the work out over months, intensives offer a dedicated window of time (typically a half-day or full-day session) where we can really get into the work without the stop-start of weekly therapy.

Think of it like emotional deep-cleaning: immersive, intentional, and designed to help you get to the root of the issue, not just skim the surface.

Who is it for?

EMDR intensives are a great fit if:

• You’ve already done some therapy and have good insight, but trauma or difficult memories are still holding you back

• You feel stuck in patterns (relationships, food, people-pleasing, burnout) and want to shift them more quickly

• You’re short on time or can’t commit to weekly sessions, but still want meaningful change

• You’re going through something big (a breakup, burnout, grief, life transition) and want targeted support to move through it

  
  

It’s also a powerful option if you’re neurodivergent and struggle with the pacing of traditional therapy—it gives space to go deep without the pressure of a tight 50-minute clock.

What happens during an intensive?

We start with a pre-intensive consultation (via my video platform on Psychology Today) to explore what you want support with and make sure this format feels right for you. You’ll also get a personalised plan for your intensive day and some preparation tools to help you feel grounded and ready.

On the day itself, we create a calm, supportive space and move through EMDR at your pace. There’s plenty of time for breaks, co-regulation, and integration—we’re not trying to rush anything. The goal is depth, not overwhelm.

After the intensive, you’ll also receive a follow-up session to help you reflect and integrate, and recommendations for next steps (if needed).

Is it just for trauma?

Not at all. While EMDR was originally developed for PTSD, it’s now used to support a wide range of issues—from perfectionism and burnout to body image, chronic shame, binge eating, self-doubt, and relational wounds. If there’s something that feels stuck, repetitive, or emotionally charged, EMDR can often help.

What people say after an intensive

Clients often describe feeling lighter, clearer, and more connected to themselves. Many are surprised by how much ground we can cover—and how different they feel afterwards. It’s not magic, but it can feel pretty close.

Want to know if it’s a fit for you?

I offer a free 20 minute call to chat through what’s going on and whether an EMDR intensive might be the right next step. No pressure, just a chance to feel it out.

If you're ready to break through the noise in your head and reconnect with who you are underneath it all, an EMDR intensive could be the reset you've been craving.

You can learn more or book a call here. (← Link to your service page)