Come home to yourself. Heal gently, deeply, and at your own pace.
You’ve been carrying so much for so long — high expectations, big feelings, past hurts, and the quiet fear that you might be too much or not enough. You’re the deep thinker. The sensitive soul. The one who copes well on the outside, but feels overwhelmed, exhausted, or stuck on the inside.
Whether you're navigating an eating disorder, neurodivergence, or the ripple effects of trauma, you don’t have to do it alone.
I’m Becky — a BABCP-accredited CBT and EMDR therapist, offering compassionate, trauma-informed therapy for adults who are ready to understand themselves more deeply, and begin to heal.
Who I Work With
I specialise in supporting adults who feel stuck, overwhelmed, or disconnected — often after years of trying to hold it all together. You might be living with an eating disorder, trying to make sense of a new ADHD or Autism diagnosis, or navigating changes in your identity, body, or relationships. Therapy with me is a space to slow down, be seen, and explore what's really going on underneath the surface.
You don’t need a formal diagnosis to start therapy. If something’s not working and you’re ready to explore change, you’re welcome here.
Issues I Can Support With
Eating Disorder Recovery
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Anorexia Nervosa
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Bulimia Nervosa
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Binge Eating Disorder
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ARFID
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Orthorexia
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Disordered Eating & Emotional Eating
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Body Image Concerns
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Depression-related Eating Difficulties
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Intuitive Eating
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Eating issues related to Autism or ADHD
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Phobia-related Eating Problems
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Stress and Anxiety-related Eating Problems
Trauma-Informed Therapy
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Complex PTSD & Childhood Trauma
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Institutional Betrayal Trauma
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PTSD (Post-Traumatic Stress Disorder)
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Body Dysmorphic Disorder
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Addictive Behaviours
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Obsessive Compulsive Disorder (all subtypes, including Pure O)
Neurodivergence & Identity
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Coping with a new ADHD or Autism diagnosis
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Navigating life as a neurodivergent adult
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Support through menopause or midlife changes
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Exploring identity or sexuality changes 🏳️🌈
Emotional Health
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Anxiety & Social Anxiety
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Stress & Burnout
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Depression & Low Mood
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Phobias
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Perfectionism & People-Pleasing
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Harsh inner critic or self-doubt
How I Work
I offer an integrative approach rooted in evidence-based practices including:
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CBT (Cognitive Behavioural Therapy)
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EMDR (Eye Movement Desensitisation and Reprocessing)
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Compassion-Focused Therapy
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Trauma-Informed, Neurodivergent-Affirming Care
I tailor therapy to you — your history, your values, your pace. Together, we’ll explore the roots of your difficulties, develop tools to help you cope and heal, and work towards a life that feels more aligned, spacious, and authentic.
Sessions are 50 minutes long and can take place online or in-person in my cosy Norwich NR3 therapy room.
What Therapy with Me Can Help You With
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Feeling more at ease in your body and around food
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Understanding and supporting your neurodivergent brain
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Making peace with your past and reducing its hold on the present
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Building self-worth, self-trust, and self-compassion
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Managing emotions without feeling overwhelmed or shutting down
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Creating more meaningful, values-aligned ways of living
Ready to Begin?
If you’re curious about working together, you're welcome to book a free 20-minute consultation. This gives us a chance to explore what you’re looking for and whether we’re a good fit.
You don’t have to keep doing this alone. You deserve support that sees you, honours your depth, and helps you move forward in a way that feels right for you.