Group Therapy

Group Therapy for Binge Eating & ADHD

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A supportive space for healing, growth, and connection

Now accepting clients for September 2025

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Are you struggling with binge eating, emotional eating, or compulsive behaviours tied to ADHD? Do you often feel isolated in your experience, unsure of where to turn for support? Group therapy offers a compassionate, safe, and structured environment where you can connect with others who truly understand what you’re going through.

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I’m here to guide you through this journey. In this group, you’ll gain tools to manage your eating behaviours and ADHD, as well as the emotional support that comes from connecting with others who share similar challenges

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What You’ll Get from Group Therapy

• A safe, confidential space to explore your struggles with binge eating, ADHD, and emotional regulation

• Evidence-based tools and strategies that combine CBT, mindfulness, and trauma-informed care

• Shared experiences and insights from others who understand, reducing feelings of isolation

• Support and accountability from me and your fellow group members

• A tailored approach to your unique needs and struggles

Group therapy allows you to not only learn from a therapist but also from the lived experiences of others in the group. There is power in shared stories and collective healing, and I’ve seen countless clients gain strength through connection and mutual support.

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Who Is This Group For?

This group is ideal for individuals who:

• Struggle with binge eating, emotional eating, or disordered eating patterns

• Have ADHD or neurodivergence that complicates emotional regulation and eating behaviours

• Feel ready to open up and share their experiences in a supportive, non-judgemental space

• Want to learn practical, evidence-based tools to manage eating habits, emotional responses, and ADHD symptoms

• Are looking for an alternative or complementary approach to individual therapy

If you’re tired of feeling like you’re the only one going through this, this group could be the perfect next step for your healing.

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Group Therapy Details

When: Starting in September 2025 - Saturday 13th September 2025 @ 9am
Location: In-person (Norwich) NR3 - spaces limited 8-10
Duration: 12 week programme
Session Length: 90 minutes per session
Cost: £55 per session - 12 week block is £660 total investment. Sessions can be paid for individually but must be booked in advance for the next week.

48 hours cancellation policy.

Attend every week where possible

 

Why Group Therapy?

Group therapy is often a transformative experience. It’s not just about the therapeutic techniques; it’s about the power of shared healing. In my experience, clients often feel a sense of connection and community that can be deeply empowering and motivating.

With ADHD, binge eating, and neurodivergence, it’s easy to feel like no one understands the complexity of your experiences. This group is a space for empathy, understanding, and above all, healing.

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What Past Clients Have Said:

“Joining this group was a game-changer for me. I didn’t realise how much I needed to hear others' stories. It made me feel less alone, and I walked away with real tools I could use every day.”
— Sarah, Group Therapy Member

“I used to feel overwhelmed with my eating and ADHD. Now, I have a toolkit for managing both. The group was supportive, validating, and gave me the courage to tackle things I had been avoiding.”
— Tom, Group Therapy Member

Ready to Join?

Group therapy isn’t a one-size-fits-all approach, but it can offer powerful insights, accountability, and connection. If you're ready to explore a new way of healing in a supportive and structured environment, I’d love to have you in the group.

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Book on Eventbrite for the first session. I will then get you to block book the remaining 11 weeks. This will take us up to Saturday 15th December. 

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