EMDR Intensives
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Deep, focused healing in a supportive and spacious environment.
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If you’re feeling stuck, overwhelmed by the slow pace of weekly therapy, or ready to work more deeply on specific traumatic memories or emotional blocks — an EMDR Intensive could be exactly what you need.
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These extended therapy sessions offer a powerful, focused space to process distressing experiences, unpick patterns that no longer serve you, and move towards lasting relief and transformation — all in a single day or half-day.
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What is an EMDR Intensive?
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EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based, trauma-focused therapy that helps you process and resolve the impact of past experiences that continue to affect you in the present.
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In a typical therapy session, EMDR is offered in shorter bursts. But sometimes, especially with trauma work, you need more time, space, and continuity to go deeper — without the interruptions or limitations of weekly appointments.
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That’s where EMDR Intensives come in.
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What's Included
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All EMDR Intensives are held in-person at my calm, cosy therapy space in Norwich, NR3, with a focus on psychological safety, comfort, and care.
Half-Day Intensive — £425
3 hours of EMDR therapy + pre-session preparation materials + post-session resources
Ideal for processing one specific target or memory, or for clients already familiar with EMDR.
Full-Day Intensive — £850
6 hours of EMDR therapy, with a 1.5 hour lunch break + pre-session planning + integration support
Perfect for deeper work on complex trauma, clusters of memories, or long-standing emotional blocks.
Both options include a personalised pre-session planning form and take-home integration resources. A follow-up call is available on request.
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Why Choose an EMDR Intensive?
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Faster Progress: Get further in a day than you might in weeks of standard therapy
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More Spacious: No need to stop just as you’re getting somewhere — there’s time to go deep and return to regulation
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Trauma-Informed & Neurodivergent-Affirming: The structure is shaped around you and what your system needs
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Intimate, Supportive Setting: A private, welcoming space designed to support depth, comfort, and emotional safety
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Flexible & Customised: We plan your day around your goals, history, and nervous system capacity
Who It's For
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You might benefit from an EMDR Intensive if you:
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Feel stuck in therapy and want to process a specific trauma or emotional wound
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Have limited time and want to make the most of your availability
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Prefer immersive, focused work rather than weekly appointments
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Are preparing for a major life event or transition (e.g., surgery, pregnancy, diagnosis, relationship ending)
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Are already in weekly therapy but want to supplement with deeper trauma processing
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Investment
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The cost of an EMDR Intensive reflects the deep, focused work and personalised care involved in these extended sessions.
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Half-Day Intensive (3 hours): £425
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Full-Day Intensive (6 hours + 1.5-hour lunch break): £850
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Both options include pre-session planning, tailored resources, and post-session support. Payment plans are available on request. To book, please contact me directly to arrange a consultation.
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Availability
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EMDR Intensives are available by request on Mondays and Fridays.
Advance booking is essential to allow time for planning and preparation.
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Ready to Begin?
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If an EMDR Intensive sounds like the right fit for you, the next step is a free 20-minute consultation call where we can talk about your goals, history, and whether this format is suitable for you.