Workshops and Training
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Keynote speaking
Lunch and learn events
Webinars and online training
In-person workshops (Norwich, NR3 or London) - Mondays and Fridays
Mental health and neurodiversity awareness
Eating disorder education in the workplace
Stress and burnout prevention
Conference speaking
Podcast guest sessions
Who I Am
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I’m Becky Grace, a BABCP-accredited Cognitive Behavioural Psychotherapist, former Mental Health Nurse, and Wellbeing Specialist with over 15 years of experience in the NHS, Higher Education, and corporate settings.
I specialise in eating disorders, neurodiversity, and stress management — helping organisations understand the complex mental health challenges that affect employee wellbeing, performance, and retention.
What I Do
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I partner with medium to large businesses to deliver impactful training, talks, and consultancy that go far beyond awareness days. My sessions empower your teams to confidently support employees struggling with:
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Disordered eating (including stress eating, binge eating, ARFID, Bulimia, Anorexia)
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Neurodivergence (including ADHD and Autism)
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Mental health challenges affecting workplace performance
Whether it’s through lunch and learn sessions, keynote talks, or tailored wellbeing workshops, I equip leaders and staff with the insight and practical tools to create a healthier, more inclusive workplace.
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Why Work With Me?
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I bring a rare blend of clinical expertise, lived experience, and frontline insight into the challenges that organisations face today. I’ve delivered hundreds of wellbeing sessions across sectors and been a guest lecturer, podcast contributor, and trade union rep — giving me a 360° perspective on both individual and organisational needs.
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With over a decade in healthcare and higher education, I understand how mental health, eating behaviours, and neurodiversity show up in the workplace — often subtly and silently. I don’t just raise awareness — I offer actionable solutions that improve employee wellbeing, engagement, and productivity.
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Your team will walk away informed, empowered, and ready to make meaningful change.
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Who I Work With
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Medium to large businesses (typically 500+ staff)
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HR departments seeking to reduce absenteeism, improve staff wellbeing, and meet inclusion goals
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Leaders and managers looking to better support neurodivergent and mental health–affected staff
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Get a Proposal for Your Business
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Looking for high-impact training that actually makes a difference?
📩 Email me at hello@beckygracetherapy.co.uk
I’ll create a bespoke proposal tailored to your team’s unique needs.
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