CBT and EMDR Therapy Norwich and Online
Help with OCD, intrusive thoughts, trauma and eating difficulties
When your mind won’t let something go, everyday life can become exhausting. You might find yourself caught in unwanted thoughts, replaying conversations, checking, seeking reassurance or trying hard to feel certain.
Or perhaps past experiences still affect how you feel, respond and relate to yourself, even when you understand them intellectually.
I’m Becky, a BABCP-accredited CBT therapist, EMDR therapist and Registered Mental Health Nurse. I offer warm, practical and collaborative therapy for adults,
Appointments online across the UK, Europe & Worldwide and in person Norwich (NR1)
Does this sound familiar?
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Unwanted thoughts leave you questioning what they mean about you.
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You spend hours analysing, checking or trying to reach certainty.
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Memories or reminders bring strong emotions, physical reactions or a sense of being back there.
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Food, eating or body image take up more of your life than you want.
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You feel responsible for keeping everyone happy, safe or supported.
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You understand your patterns, but still feel caught in them.
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You don’t need a diagnosis or a perfectly organised explanation to get in touch. We can begin with what is difficult now and what you would like to change.
How we work together
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Book your Clarity & Direction Consultation
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All new therapy work begins here. After booking, I’ll send you a short screening and background form so I can understand what you’re looking for before we meet.
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Receive clear, personalised next steps
Afterwards, you’ll receive a written summary with my initial formulation and recommendations.
This might include ongoing therapy, an EMDR intensive, preparatory work or another form of specialist support.
There is no obligation to continue with me.
Ways to Work Together
Start here if you’re not sure what you need
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A focused 90-minute consultation to understand what is happening, begin developing a psychological formulation and identify what would genuinely help
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You will receive clear recommendations and a written summary following our session.
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Focused, formulation-led therapy online or in person in Norwich.
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I work particularly with obsessive doubt, over-responsibility, perfectionism, shame, burnout and trauma, especially where being good, helpful or competent has become tied to safety and self-worth.
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Our work may draw on CBT, EMDR, compassion-focused approaches, exposure and response prevention, and Inference-Based CBT, depending on what is maintaining the difficulty and what you need.
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For ongoing support
How clients describe working with me
Many people describe feeling safe and deeply understood, with therapy paced thoughtfully rather than rushed or imposed.
"EMDR helped me process memories that no longer affect me."
"We worked at my pace and built a relationship of trust."
"This was the first time therapy felt safe for me"
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The Good Person Trap®
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When goodness becomes a survival strategy
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The Good Person Trap® describes what happens when being caring, helpful and responsible stops being simply something you value and becomes something you feel you must continually prove.
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You may find yourself:
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anticipating everybody’s needs;
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trying to prevent harm or distress;
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repeatedly checking that you have made the “right” decision;
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over-explaining so that you cannot be misunderstood;
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feeling guilty when you rest, set boundaries or disappoint somebody;
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carrying more than your fair share.
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Because the pattern is tied to identity and safety, ordinary advice about boundaries or self-care may not reach it. Saying no does not merely feel uncomfortable, it can feel morally dangerous.
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Our work is not about making you care less. It is about helping you retain your values without being governed by fear, compulsion or chronic self-abandonment.
Hey, I'm Becky Grace.
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I’m a BABCP Accredited CBT & EMDR Therapist and Registered Mental Health Nurse, working in Norwich (NR1) and online.
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I have more than 15 years of clinical experience across NHS services, specialist teams, university mental health and disability support, and independent practice.
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I work with thoughtful, highly responsible adults who feel stuck in patterns of overthinking, self-criticism, control or emotional exhaustion.
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Many of the people I work with are therapists, healthcare professionals or other helpers. They are accustomed to understanding and supporting everybody else, yet may find it difficult to identify their own needs without analysing, minimising or judging them.
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I am particularly interested in the point where being good, helpful and competent stops being simply a set of values and becomes something you feel you must continually prove. I call this The Good Person Trap®.
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My background in mental health nursing, CBT, EMDR and neurodivergence-informed practice helps me see the organising pattern beneath an apparently complicated presentation.
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My approach is warm, active and collaborative. I bring structure and clinical thinking into the room rather than leaving you to work everything out alone.
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We focus on what is actually keeping the difficulty going and create change that is meaningful, manageable and sustainable.
Frequently asked questions
Address
125 Ber Street
Norwich
NR1 3EY
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Whatsapp only: 07466 472294
Opening Hours
Tues- Thurs
10am - 4pm
Saturday
8:30am-12.30pm
