Accredited Trauma-Informed Therapy for Eating Disorders, OCD, and Neurodivergent People (AuDHD, OCD, ARFID)
Helping sensitive souls and deep thinkers transform pain into power
LGBTQIA+ inclusive, Neuroaffirming, and available in Norwich or online across the UK and worldwide.
What I offer
Evidence-based, trauma-informed support tailored to the realities of your life and nervous system
Work 1:1 with me to navigate trauma, neurodivergence, eating issues, anxiety or identity work. A warm, non-judgemental space to reconnect with who you really are and feel more energised, grounded and in control.
Group Therapy
Join a supportive, guided space with others who get it. Explore themes like ADHD, binge eating, and emotional wellbeing in a way that feels safe, validating and empowering. £60 per 90-min session over 12 weeks. Please get in touch if interested. Currently on hold until 2026.
Specialist clinical supervision and business coaching to support you as a therapist — whether you’re looking for ethical guidance, emotional containment, or sustainable business growth.
How I can help
I’m here to support you in breaking free from limiting patterns and reconnecting with your authentic self. Whether you’re navigating complex trauma, managing ADHD, working through eating challenges, or simply seeking a safe space to be heard, my approach is compassionate, tailored, and evidence-based.
​
Together, we’ll explore practical tools and new ways of being that help you feel more empowered, energised, and truly alive — not just getting by, but thriving.
How we work together
02.
Create your plan together
In our first few sessions, we’ll take time to really understand what’s been happening for you and what you’d like life to feel like instead.
Together, we’ll shape a clear plan for therapy that fits your goals and pace. This part of the process may take between 1–4 sessions, depending on what you need.
03.
Begin your journey of change
We'll work together either in person in Norwich (NR3) or online (globally) to create powerful, transformative change in your life.
​
My therapy room is located in the heart of NR3, Norwich — easily accessible from the city centre and surrounding areas
Hey, I'm Becky Grace.
​
I'm an Norwich (NR3) & online BABCP Accredited CBT & EMDR Therapist, Mental Health Nurse, Yoga Teacher & Personal Trainer
I know what it’s like to feel overwhelmed by eating struggles, addiction, ADHD, and trauma.
​
My own recovery wasn’t linear, it was layered, complex, and rooted in healing the nervous system, not just the symptoms. Now, as a trauma-informed BABCP Accredited therapist, I help others reclaim their energy, feel safe in their bodies, and gently come home to themselves.
​​
Work with Me
Adult Therapy Session (50 minutes)
£115 per session
​
Therapy Session for Under 18s (50 minutes)
£125 per session
​
Group Therapy Sessions (90 minutes)
£60 per session - a supportive space to connect, share, and heal together.
​
EMDR Intensives
£500 for half day
£1000 for full day
​​​
Clinical Supervision & Business Coaching for Therapists
I also provide specialised clinical supervision and business coaching designed specifically for therapists.
​
I also deliver corporate training and workshops around trauma, eating disorders, and neurodivergent wellbeing in the workplace. I help employers retain Gen Z & neurodivergent staff
👉 Find out more
Contact Becky Grace Therapy
Address
Sackville Place, 44-48 Magdalen Street, Norwich. NR3 1JU
​
By appointment only
Contact
Whatsapp only: 07466 472294
Opening Hours
Tues- Thurs
10:00 am – 6:00 pm
Saturday
9:00 am – 3:00 pm
